Movement: Standing in the heart of God, the presence of peace.
Words: I feel the presence of God & peace directly in front of me. The very heart of God & peace is directly in front of me. And in humility I step inside.
I am standing in the heart of God. I am completely seen and loved. I am safe and I am home.
The Mystery: Creating sanctuary, taking refuge, having a childlike nature
The Key: Feeling God as Mother
The Gateway: The Womb of God
Influence in daily life: Wholeness, Love, Authentic being, Completeness, Witnessed, Wellness, Innocence
Words: I am thankful for my practice.
I am thankful for remembering my practice and being able to do it.
The Mystery: Transforming negativity
The Key: We are carried
The Gateway: Infinite Compassion
Influence in daily life: Insights, Creativity, Wonder, Humility, Trust, Seeing the bigger picture
Words: I gather all the beauty that is around me and bring it into my heart,
and from there it goes through my entire body.
The Mystery: Inner richness and non-judgement
The Key: Seeing divine beauty in everything
The Gateway: Receiving the beauty
Influence in daily life: Generosity, Happiness, Inclusiveness
Movement: The Rhythm of Life
Words: I am a wave.
I flow with the rhythm of my own life.
I flow with the rhythm of the moon and the stars.
I am time itself.
The Mystery: Divine Rhythm, Truth in Opposites, Patience
The Key: I am Time
The Gateway: Eternity
Influence in daily life: Going with the flow, taking time for myself, Understanding
Words: I hold a ball of light in front of me and inside I move my hands like a butterfly;
a. I untie the knots of my attachments. I transform myself. I take it into my body and I am becoming free.
b. I untie the knots of my emotions.
I transform myself. I take it into my body and I am becoming free.
c. I untie the knots of my ego and my thoughts. I transform myself. I take it into my body and I am becoming free.
The Mystery: Building Life Energy, Transforming mind
The Key: Non grasping
The Gateway: Non grasping
Influence in daily life: Life is change, Witnessing, Compassion, Clarity, Wisdom
Part 1: Oneness-with all that is
Words: I am one with everything I see. I am one with everything unseen.
Part 2: Oneness-with the Ocean of Eternity
Words: I imagine the ocean out in front of me.
As I stretch out my arms, I stretch out my heart to touch the horizon. Where ocean and sky meet, this is the doorway into heaven.
As I open my arms, my mind expands to become one with the sky, my body expands to become one with the ocean.
My mind is still and time stops. And I am as deep as the ocean itself.
The Mystery: Acceptance
The Key: Oneness
The Gateway: Stopping the Mind
The Guiding Mother: Bagala
Influence in daily life: Simplicity, Gentleness, non harming
Movement: Receiving Divine Grace
Words: I collect all the sweet golden nectar that is falling from heaven. It is constantly falling, it is grace.
I bring it in through the top of my head, it flows down through my body,
I bring it in front of my heart and the bird of my heart drinks from it.
The Mystery: Self Realization
The Key: Receiving the Nectar
The Gateway: The Nectar from Heaven
Influence in daily life: Service, Nurturing oneself
Movement: Surrendering to the Flow
Words: I am sitting in the mother river.
She is the giver of all life and I give everything back to her.
I hold on to nothing.
She washes me and she takes everything from me.
The Mystery: Surrender
The Key: The flow of the River
The Gateway: The River of Life
Influence in daily life: Freedom, Trust